Karl Robertson

My previous life as a cocktail bartender was certainly fun, but it came with an unhealthy lifestyle. Excessive drinking, poor diet, late nights and little sleep.
Eventually, it caught up with me and I was feeling run down and sluggish.
Reintroducing exercise into my life gave me the drive to change those habits and take better care of myself. Ultimately, that drive led me into the fitness industry with the desire to inspire others to also make better choices and live with more energy and vitality!

I love the community element of CrossFit most of all. Everyone getting stuck at their level, improving and growing. Overcoming hardships in the gym develops physically and mentally and both can be applied outside the gym as well.
Those hardships also bring people together. There are always a lot of high-fives at the end of a sweaty session!