| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | |
| 6:15 AM | ||||||
| 6:30 AM | ||||||
| 6:45 AM | ||||||
| 7:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | FOUNDATIONS 7:00 AM 8:00 AM |
| 7:15 AM | ||||||
| 7:30 AM | ||||||
| 7:45 AM | ||||||
| 8:00 AM | CROSSFIT 8:00 AM 9:00 AM | |||||
| 8:15 AM | ||||||
| 8:30 AM | ||||||
| 8:45 AM | ||||||
| 9:00 AM | CROSSFIT 9:00 AM 10:00 AM | |||||
| 9:15 AM | ||||||
| 9:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | |
| 9:45 AM | ||||||
| 10:00 AM | CROSSFIT 10:00 AM 11:00 AM | |||||
| 10:15 AM | ||||||
| 10:30 AM | ||||||
| 10:45 AM | ||||||
| 12:00 PM | HIIT 12:00 PM 12:30 PM | HIIT 12:00 PM 12:30 PM | ||||
| 12:15 PM | ||||||
| 12:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | |
| 12:45 PM | ||||||
| 1:00 PM | ||||||
| 1:15 PM | ||||||
| 1:30 PM | MEDITATION 1:30 PM 2:00 PM | |||||
| 1:45 PM | ||||||
| 5:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | |
| 5:15 PM | ||||||
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM | CROSSFIT 6:00 PM 7:00 PM | CROSSFIT 6:00 PM 7:00 PM | OLY LIFTING 6:00 PM 7:00 PM | CROSSFIT 6:00 PM 7:00 PM | CROSSFIT 6:00 PM 7:00 PM | |
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM | ||||||
| 7:00 PM | CROSSFIT 7:00 PM 8:00 PM | CROSSFIT 7:00 PM 8:00 PM FOUNDATIONS 7:00 PM 8:00 PM | CROSSFIT 7:00 PM 8:00 PM | CROSSFIT 7:00 PM 8:00 PM FOUNDATIONS 7:00 PM 8:00 PM | ||
| 7:15 PM | ||||||
| 7:30 PM | ||||||
| 7:45 PM | ||||||
| 8:15 PM | YOGA 8:15 PM 9:00 PM | |||||
| 8:30 PM | ||||||
| 8:45 PM |
MONDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- HIIT12:00 PM - 12:30 PM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
- CROSSFIT7:00 PM - 8:00 PM
TUESDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
- CROSSFIT7:00 PM - 8:00 PM
- FOUNDATIONS7:00 PM - 8:00 PM
- YOGA8:15 PM - 9:00 PM
WEDNESDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- HIIT12:00 PM - 12:30 PM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- OLY LIFTING6:00 PM - 7:00 PM
- CROSSFIT7:00 PM - 8:00 PM
THURSDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- MEDITATION1:30 PM - 2:00 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
- CROSSFIT7:00 PM - 8:00 PM
- FOUNDATIONS7:00 PM - 8:00 PM
FRIDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
SATURDAY
- FOUNDATIONS7:00 AM - 8:00 AM
- CROSSFIT8:00 AM - 9:00 AM
- CROSSFIT9:00 AM - 10:00 AM
- CROSSFIT10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | CROSSFIT 6:00 AM 7:00 AM | |
| 6:15 AM | ||||||
| 6:30 AM | ||||||
| 6:45 AM | ||||||
| 7:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | CROSSFIT 7:00 AM 8:00 AM | |
| 7:15 AM | ||||||
| 7:30 AM | ||||||
| 7:45 AM | ||||||
| 8:00 AM | CROSSFIT 8:00 AM 9:00 AM | |||||
| 8:15 AM | ||||||
| 8:30 AM | ||||||
| 8:45 AM | ||||||
| 9:00 AM | CROSSFIT 9:00 AM 10:00 AM | |||||
| 9:15 AM | ||||||
| 9:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | CROSSFIT 9:30 AM 10:30 AM | |
| 9:45 AM | ||||||
| 10:00 AM | CROSSFIT 10:00 AM 11:00 AM | |||||
| 10:15 AM | ||||||
| 10:30 AM | ||||||
| 10:45 AM | ||||||
| 12:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | CROSSFIT 12:30 PM 1:30 PM | |
| 12:45 PM | ||||||
| 1:00 PM | ||||||
| 1:15 PM | ||||||
| 5:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | CROSSFIT 5:00 PM 6:00 PM | |
| 5:15 PM | ||||||
| 5:30 PM | ||||||
| 5:45 PM | ||||||
| 6:00 PM | CROSSFIT 6:00 PM 7:00 PM | CROSSFIT 6:00 PM 7:00 PM | CROSSFIT 6:00 PM 7:00 PM | CROSSFIT 6:00 PM 7:00 PM | ||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM | ||||||
| 7:00 PM | CROSSFIT 7:00 PM 8:00 PM | CROSSFIT 7:00 PM 8:00 PM | CROSSFIT 7:00 PM 8:00 PM | CROSSFIT 7:00 PM 8:00 PM | ||
| 7:15 PM | ||||||
| 7:30 PM | ||||||
| 7:45 PM |
MONDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
- CROSSFIT7:00 PM - 8:00 PM
TUESDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
- CROSSFIT7:00 PM - 8:00 PM
WEDNESDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT7:00 PM - 8:00 PM
THURSDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
- CROSSFIT7:00 PM - 8:00 PM
FRIDAY
- CROSSFIT6:00 AM - 7:00 AM
- CROSSFIT7:00 AM - 8:00 AM
- CROSSFIT9:30 AM - 10:30 AM
- CROSSFIT12:30 PM - 1:30 PM
- CROSSFIT5:00 PM - 6:00 PM
- CROSSFIT6:00 PM - 7:00 PM
SATURDAY
- CROSSFIT8:00 AM - 9:00 AM
- CROSSFIT9:00 AM - 10:00 AM
- CROSSFIT10:00 AM - 11:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 7:00 AM | FOUNDATIONS 7:00 AM 8:00 AM | |||||
| 7:15 AM | ||||||
| 7:30 AM | ||||||
| 7:45 AM | ||||||
| 7:00 PM | FOUNDATIONS 7:00 PM 8:00 PM | FOUNDATIONS 7:00 PM 8:00 PM | ||||
| 7:15 PM | ||||||
| 7:30 PM | ||||||
| 7:45 PM |
TUESDAY
- FOUNDATIONS7:00 PM - 8:00 PM
THURSDAY
- FOUNDATIONS7:00 PM - 8:00 PM
SATURDAY
- FOUNDATIONS7:00 AM - 8:00 AM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 12:00 PM | HIIT 12:00 PM 12:30 PM | HIIT 12:00 PM 12:30 PM | ||||
| 12:15 PM |
MONDAY
- HIIT12:00 PM - 12:30 PM
WEDNESDAY
- HIIT12:00 PM - 12:30 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 1:30 PM | MEDITATION 1:30 PM 2:00 PM | |||||
| 1:45 PM |
THURSDAY
- MEDITATION1:30 PM - 2:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 8:15 PM | YOGA 8:15 PM 9:00 PM | |||||
| 8:30 PM | ||||||
| 8:45 PM |
TUESDAY
- YOGA8:15 PM - 9:00 PM
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
|---|---|---|---|---|---|---|
| 6:00 PM | OLY LIFTING 6:00 PM 7:00 PM | |||||
| 6:15 PM | ||||||
| 6:30 PM | ||||||
| 6:45 PM |
WEDNESDAY
- OLY LIFTING6:00 PM - 7:00 PM